Pranayama are breathing exercises

Pranayama are breathing exercises

Сообщение ClintBarton » 30 май 2018, 16:27


Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practise of pranayama you can supercharge your whole body! Pranayama is a Sanskrit word which consists of prana and ayama. Prana means self-energizing life forces and ayama means extension. Pranayama may be defined as expansion and control of prana through various yogic techniques.

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